Work with me
There are a few ways to work with me, depending on the level of support you’re looking for and how you want fitness to fit into your life.
1:1 Training
Personalized, high-touch training designed to support your body, your goals, and your lifestyle.
Using my science-backed Strong For Life Method, I integrate Pilates, strength training, and cardio to help you build real strength, improve mobility, and stay consistent.
Each session is tailored to you, making this a great option if you want individualized guidance, accountability, and a clear plan that supports long-term health and confidence.
Online Fitness Programs
Structured, time-efficient workouts you can do from home on your schedule.
These expert-designed programs use the Strong For Life Method to combine Pilates, strength, and cardio into intentional sessions that simplify fitness and support consistency.
This is a great fit if you want clear guidance, flexibility, and effective training without having to plan or guess what to do next.