Hi, I’m Michelle — founder of Pilates By Michelle.

After more than a decade of coaching women, I’ve seen how easy it is for fitness to fall to the bottom of the list when life gets busy. That’s why I created my signature Strong for Life Method — combining Pilates, strength, and cardio to help women build sustainable fitness routines.

In this quick, approachable guide, you’ll learn:

• How Pilates, strength, and cardio work together to help you build strength, energy, and confidence

• Why fitness isn’t about extremes — it’s about how you feel and how well you show up for your life

• A simple, effective sample workout to help you feel stronger — anytime, anywhere

You don’t need hours at the gym — you need a routine that works for you.